Gujarati Kadhi, a tangy and mildly spiced yogurt-based curry, holds a special place in Indian households. Its smooth texture, balanced flavors, and comforting aroma make it a favorite dish across Gujarat and beyond. When made with cold pressed groundnut oil, the dish becomes healthier and gains a subtle nutty flavor that enhances its taste.
In this blog, we’ll explore how to prepare an authentic Gujarati Kadhi using cold pressed groundnut oil, and why this oil is an essential addition to your kitchen.
Why Use Cold Pressed Groundnut Oil for Gujarati Kadhi?
Cold pressed groundnut oil is extracted through a natural process without the use of heat or chemicals, preserving its nutrients and flavor. Unlike refined oils, it retains its natural antioxidants, vitamins, and minerals, making it a healthier option for cooking.
Here’s why cold pressed groundnut oil India ↗ is perfect for Gujarati Kadhi:
- Nutritional Value: Packed with healthy fats and antioxidants, it complements the nutritious ingredients of kadhi.
- Rich Flavor: The nutty aroma of groundnut cold pressed oil enhances the overall taste of the dish.
- Low Smoke Point: Ideal for tempering spices, which is a crucial step in preparing Gujarati Kadhi.
Ingredients for Gujarati Kadhi
To prepare this traditional dish, you’ll need:
- 1 cup yogurt (curd)
- 2 tablespoons besan (gram flour)
- 2 cups water
- 1 tablespoon cold pressed groundnut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- 5-6 curry leaves
- 2-3 green chilies, slit
- 1 teaspoon grated ginger
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon sugar (optional, for a mild sweetness)
- Salt to taste
- Fresh coriander leaves for garnish
Step-by-Step Recipe
1. Prepare the Kadhi Base
- In a bowl, whisk yogurt with besan until smooth, ensuring there are no lumps.
- Add water, turmeric powder, sugar, and salt. Mix well and set aside.
2. Temper the Spices
- Heat cold pressed groundnut oil in a pan.
- Add mustard seeds and let them splutter.
- Add cumin seeds, asafoetida, curry leaves, green chilies, and grated ginger. Sauté for 1-2 minutes until aromatic.
3. Cook the Kadhi
- Lower the heat and slowly pour the yogurt mixture into the pan, stirring continuously to avoid curdling.
- Bring it to a boil, then simmer on low heat for 8-10 minutes while stirring occasionally.
4. Garnish and Serve
- Once the kadhi thickens slightly, turn off the heat.
- Garnish with fresh coriander leaves and serve hot with steamed rice or khichdi.
Why Choose Cold Pressed Groundnut Oil for Cooking?
In recent years, many health-conscious individuals have shifted to cold pressed groundnut oil India for its numerous benefits. Here’s what makes it stand out:
- Unadulterated Goodness: The natural extraction process ensures the oil is free from harmful additives and chemicals.
- Rich in Nutrients: Packed with healthy fats, Vitamin E, and antioxidants, it promotes heart health and boosts immunity.
- Versatile for Indian Cooking: Its flavor profile is ideal for a variety of dishes, from tempering spices to frying pakoras.
If you’re looking to embrace a healthier lifestyle, you should buy cold-pressed groundnut oil for your daily cooking needs.
Where to Buy the Best Cold Pressed Groundnut Oil
Finding authentic groundnut cold pressed oil can be challenging, but there are many reliable brands available both offline and online. If you’re looking for convenience, you can easily buy cold pressed groundnut oil online from trusted websites. Always look for labels that ensure purity and a chemical-free extraction process.
When you choose the best cold pressed groundnut oil ↗, you not only enhance the flavor of your dishes but also ensure better health for your family.
Conclusion
Gujarati Kadhi is a simple yet flavorful dish that represents the heart of Gujarati cuisine. By using cold pressed groundnut oil, you elevate this humble dish into a wholesome and nutritious meal. Whether it’s the richness of flavor or the health benefits, this oil is a must-have in every Indian kitchen.
So, if you’re planning to prepare this recipe, don’t forget to stock up on the best cold pressed groundnut oil. It’s easily available at local stores or you can buy cold pressed groundnut oil online for a hassle-free experience.
Embrace the goodness of groundnut cold pressed oil and enjoy authentic Gujarati flavors right at home!
At Gulab Goodness ↗, we offer premium-quality cold pressed oils, including groundnut oil, to help you create delicious and healthy dishes. Visit our website to explore our range of products and experience the difference.
Contact Us ↗ today to place your order or learn more about our offerings!