Cold-pressed sesame oil has been a staple in Indian households for centuries, revered for its distinct nutty flavor, aroma, and health benefits. Known as the “queen of oils,” this golden elixir, especially cold-pressed black sesame oil ↗, is extracted naturally without heat, preserving its nutrients. In this blog, we’ll explore five simple yet delicious recipes that highlight the essence of cold-pressed sesame oil, ensuring a healthy and flavorful twist to your meals.
Why Use Cold Pressed Sesame Oil in Cooking?
Nutritional Benefits
Cold-pressed sesame oil is rich in antioxidants, healthy fats, and essential nutrients like vitamin E and magnesium. It aids digestion, boosts immunity, and supports heart health.
Flavor Profile
Its nutty aroma and rich flavor elevate traditional Indian recipes, making it a favorite for tempering, sautéing, and even baking.
When choosing sesame oil for cooking, ensure you go for the best cold pressed sesame oil ↗, such as the offerings from Gulab Goodness, which guarantees quality and purity.
5 Easy Indian Recipes with Cold Pressed Sesame Oil
1. Sesame Tadka Dal
Ingredients:
- 1 cup toor dal (pigeon peas)
- 1 tsp cumin seeds
- 2 dried red chilies
- 1 tbsp cold-pressed sesame oil
- 1/4 tsp asafoetida
- 1 tsp turmeric powder
- Salt to taste
Instructions:
- Cook the dal with turmeric and salt until soft.
- Heat cold-pressed sesame oil in a pan, add cumin seeds, dried red chilies, and asafoetida.
- Pour the tempering over the dal, mix well, and serve with rice or chapati.
2. Veggie Stir-Fry with Sesame Oil
Ingredients:
- Assorted vegetables (carrots, bell peppers, broccoli)
- 2 tbsp cold-pressed sesame oil
- 1 tsp soy sauce
- 1/2 tsp black pepper powder
- Salt to taste
Instructions:
- Heat cold-pressed sesame oil in a wok.
- Add the vegetables and stir-fry on high heat for 5-7 minutes.
- Season with soy sauce, pepper, and salt. Serve hot as a side dish or with steamed rice.
3. Sesame Chutney
Ingredients:
- 1/4 cup sesame seeds
- 1 tbsp cold-pressed black sesame oil
- 1 cup grated coconut
- 2 green chilies
- Salt to taste
Instructions:
- Roast sesame seeds lightly and blend with coconut, green chilies, and salt.
- Heat cold-pressed black sesame oil, add to the chutney, and mix.
- Serve with idlis, dosas, or parathas.
4. Sesame Rice
Ingredients:
- 2 cups cooked rice
- 2 tbsp roasted sesame seeds
- 1 tbsp cold-pressed sesame oil
- Curry leaves and mustard seeds for tempering
- Salt to taste
Instructions:
- Heat cold-pressed sesame oil, add mustard seeds, curry leaves, and roasted sesame seeds.
- Mix the tempering with cooked rice and season with salt.
- Garnish with more sesame seeds and serve.
5. Marinated Paneer Tikka
Ingredients:
- 200g paneer cubes
- 2 tbsp yogurt
- 1 tbsp cold-pressed sesame oil
- 1 tsp chili powder
- 1 tsp garam masala
- Salt to taste
Instructions:
- Marinate paneer with yogurt, spices, and cold-pressed sesame oil.
- Skewer the paneer and roast on a grill or pan until golden.
- Serve with mint chutney.
Where to Buy the Best Cold Pressed Sesame Oil Online in India
For authentic and high-quality cold-pressed sesame oil in India ↗, consider Gulab Goodness. Their oils are extracted using traditional methods to retain all the natural nutrients and flavors. Whether you’re looking for cold-pressed sesame oil buy online India or exploring options for cold-pressed sesame oil online, Gulab Goodness offers premium-grade oils delivered to your doorstep.
Conclusion
Cold-pressed sesame oil is not just an ingredient; it’s a lifestyle choice for those who value health and flavor. From traditional recipes to modern-day dishes, its versatility knows no bounds. Whether you’re preparing a quick stir-fry or crafting elaborate meals, incorporating the best cold-pressed sesame oil elevates every dish.
Explore the range of high-quality sesame oils from Gulab Goodness ↗ and transform your cooking experience.
Contact Us ↗ to know more about our products or place your order today!
View source: https://coldpressedoilforhealth.weebly.com/blog/5-easy-recipes-using-cold-pressed-sesame-oil-in-indian-cooking ↗