Increasing numbers of families are choosing cold pressed groundnut oil India because it is chemical-free, pure, and healthy. Here, we tell you about its benefits, give you simple and healthy Indian recipes, and inform you where to buy cold pressed groundnut oil online ↗—with Gulab Goodness, your destination for quality and purity.
What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil is made using a very ancient traditional wood press method, popularly known as kachi ghani or lakdi ghani. Unlike refined oils processed with chemicals and heat, cold pressed oil contains the natural nutrients of the peanut, namely vitamin E, phytosterols, monounsaturated fats, and antioxidants.
This not only gives it flavor but also renders it extremely healthy and convenient for any Indian cooking techniques—whether sautéing and stir-frying, deep-frying, or being used for dressing salads.
We cherish the tradition at Gulab Goodness, but health is the priority. Our cold pressed groundnut oil is the outcome of utilizing the best quality peanuts, no chemicals, no additives, no compromise—pure wholesome oil being taken directly to your kitchen.
Why Cold Pressed Groundnut Oil in Indian Recipes?
India has a rich and varied food culture but, to a large degree, is a high-temperature cooking culture. Due to its high smoke point, groundnut oil is the best oil for Indian cooking. Cold pressed, it is even more valuable:
- Retains Natural Nutrients – Unlike refined oils, which lose most vitamins during processing.
- No Bleaching or Preservatives – Pure natural oil straight from the source.
- Healthier for Heart – Rich in good fats and antioxidants.
- Adds Depth – Adds a nutty, genuine depth to foods without overwhelming flavors.
When looking for the best cold pressed groundnut oil, choose one that can promise you authenticity, hygiene, and transparency like Gulab Goodness.
5 Healthy Indian Recipes Using Cold Pressed Groundnut Oil
Ready to supercharge the health in your plate? Spice up these easy, wholesome Indian recipes with cold pressed groundnut oil:
1. Moong Dal Tadka
A staple food in Indian homes, moong dal is easy to digest and rich in protein.
Ingredients:
- 1 cup yellow moong dal
- 1 tomato, diced
- 1 tsp cumin seeds and mustard seeds
- Curry leaves, garlic, and green chili
- 1 tablespoon Gulab Goodness cold pressed groundnut oil
Method:
Boil the dal and season with groundnut oil. Serve hot with rice or chapati.
Why it's healthy:
Groundnut oil adds flavor to the dish without making it heavy and heart-unfriendly.
2. Mixed Vegetable Stir Fry
One of the best methods for incorporating daily vegetables in your diet.
Ingredients:
- Bell peppers, carrots, beans, broccoli
- Salt, pepper, turmeric
- 2 tbsp cold pressed groundnut oil
Method:
Stir-fry all the vegetables at high heat in the oil until they are crunchy and have a pungent flavor.
Why it's healthy:
Fewer oils, more nutrients, and a nutty taste.
3. Khichdi with Millets
Substitute rice with millets to create a low-carb, high-fiber version of your favorite comfort food.
Ingredients:
- 1 cup foxtail millet
- ½ cup yellow moong dal
- Peas, carrots
- 1 tsp cumin, ginger
- 1 tbsp Gulab Goodness groundnut cold pressed oil
Method:
Boil dal and millet separately, and then heat with spices and groundnut oil.
Why it's healthy:
High in fiber and iron, ideal for weight management and digestion.
4. Paneer Bhurji
High protein and easy to prepare.
Ingredients:
- 200g paneer, crumbled
- Capsicum, tomato, onion
- Spices (red chilli powder, turmeric)
- 2 tbsp cold pressed groundnut oil
Method:
Sauté vegetables, then add paneer and cook for 5–7 minutes.
Why it's healthy:
A great post-workout meal packed with protein and healthy fats.
5. Idli Podi Drizzle
A South Indian favorite enhanced with the right oil.
Ingredients:
- Idli podi (gunpowder chutney)
- 1 tbsp Gulab Goodness cold pressed groundnut oil
Method:
Mix oil with podi and spread over steaming idlis.
Why it's healthy:
A delicious, digestive-friendly snack that is not fried.
Where to Buy Cold Pressed Groundnut Oil Online in India
Looking for a reliable way to get pure cold pressed groundnut oil at your doorsteps?
We at Gulab Goodness offer high quality cold pressed groundnut oil online that is:
- Made of 100% natural peanuts
- Acquired by traditional means
- Free from chemicals and preservatives
- Hygienically packaged and made available pan-India
When you buy cold pressed groundnut oil, never settle for unverified or unknown sources. BELIEVE in a name that is synonymous with health, quality, and tradition—Gulab Goodness.
Conclusion: Bring Goodness to Your Kitchen
Healthy cooking does not always have to imply giving up on taste. With Gulab Goodness Cold Pressed Groundnut Oil, you do not have to give up your favorite Indian foods but embrace a healthier lifestyle. From dals to stir-fries, khichdi to podi idlis, the oil pairs all foods with its nutty richness and natural purity.
If you want to reduce refined products or just want the finest cold pressed groundnut oil in India, look no further than Gulab Goodness ↗.
Ready to switch to healthier cooking?
Get in touch ↗with us to buy your cold pressed oils range or for more information. We're here to introduce purity and wellness to your home.
Frequently Asked Questions (FAQs)
1. What is cold pressed groundnut oil?
It's peanut oil pressed out by a wooden press without heat or chemicals, without nutrient or flavor loss.
2. In what ways is cold pressed groundnut oil different from refined oil?
Cold pressed oil preserves its natural vitamins and antioxidants but refined oils are heat and chemically refined.
3. Can I use it to deep-fry?
Yes, it has a very high smoke point, and thus it is perfect for Indian deep frying and high-heat cooking.
4. Is it healthy for the heart?
Yes, it contains monounsaturated fats and vitamin E that are responsible for cardiovascular well-being.
5. Is it safe for children and the elderly?
Yes. It contains no poisonous chemicals and is safe for use by everyone.
6. Where do you store cold pressed oil?
Keep it in a shaded, dry location out of direct sunlight in an airtight container.
7. Why cold pressed groundnut oil India is prepared?
Locally grown Indian-peanuts and traditional processing guarantee freshness and authenticity appropriate for local dishes.
8. How do I buy cold pressed groundnut oil from the internet?
You can buy it directly from Gulab Goodness, ensuring quality and timely delivery across India.
9. Is diabetic or keto?
Yes, in moderation, it is fine for low-carb and diabetic diets.
10. Why is Gulab Goodness the best cold pressed groundnut oil?
Because of our commitment to the traditional method, superior-quality peanuts, and no compromise on purity.
View Source : https://medium.com/@jennyclinton2020/healthy-indian-recipes-with-cold-pressed-groundnut-oil-ea8878690ca2 ↗