This guide will help you understand why cold pressed sesame oil is increasingly being preferred over refined oils, how it benefits your overall health, and why choosing a trusted source like Gulab Goodness can make a real difference. Whether you're cooking for your family or searching for clean personal care alternatives, best cold pressed sesame oil ↗checks every box.
What is Cold Pressed Sesame Oil?
Cold pressed sesame oil is extracted using a mechanical process that involves crushing sesame seeds in a wooden churner without generating heat. This method retains the oil’s natural antioxidants, vitamins, and minerals. It is the complete opposite of refined oils, which are chemically processed and often heated at high temperatures, stripping away valuable nutrients.
At its core, cold pressed sesame oil is a nutrient-rich, unrefined, and chemical-free product that keeps your body nourished and your meals flavorful.
The Nutritional Value of Cold Pressed Sesame Oil
Cold pressed sesame oil is a rich source of unsaturated fatty acids, particularly omega-6 and omega-9. It contains essential compounds such as sesamin and sesamol, known for their antioxidant and anti-inflammatory effects. Here's a snapshot of what makes it so powerful:
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Vitamin E: Supports skin health and immune function
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Sesamin & Sesamol: Help reduce oxidative stress
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Zinc, Magnesium, Calcium: Aid bone strength and metabolic function
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Phytosterols: Lower cholesterol naturally
This unique combination of nutrients makes cold pressed sesame oil more than just a culinary oil — it’s a multipurpose wellness ingredient.
Why Cold Pressed Sesame Oil is the Best for Cooking
1. Ideal for Indian Cooking
Indian cooking involves sautéing, deep-frying, and slow cooking — all of which can degrade delicate oils. Cold pressed sesame oil has a high smoke point, making it suitable for various Indian dishes. It adds a nutty, earthy flavor that enhances curries, vegetables, stir-fries, and chutneys.
2. Maintains Nutritional Integrity
Since it is extracted without heat, cold pressed sesame oil retains its natural aroma and nutritional profile, which helps in better digestion and nutrient absorption.
3. Digestive Support
Cold pressed sesame oil has natural lubricating properties. A small quantity used in daily cooking can improve gut health and promote smoother digestion.
Cold Pressed White vs. Black Sesame Oil
When choosing sesame oil, you’ll come across two main types: white sesame oil and black sesame oil, both available in cold pressed forms.
White Sesame Oil
Extracted from white sesame seeds, this oil is lighter in flavor and color. It’s widely used in cooking and is perfect for everyday kitchen needs.
Black Sesame Oil
Extracted from black sesame seeds, this variant has a deeper color and stronger aroma. It is often used in Ayurvedic therapies and wellness practices due to its potent nutrient content.
Both types offer unique benefits, but black sesame oil stands out for its superior concentration of antioxidants and minerals.
Health Benefits of Cold Pressed Sesame Oil
1. Promotes Heart Health
The unsaturated fats present in cold pressed sesame oil help reduce LDL (bad cholesterol) and support HDL (good cholesterol). Regular consumption, when balanced with a healthy diet, can protect against heart-related conditions.
2. Fights Inflammation
Thanks to the presence of sesamol and sesamin, the oil works as a natural anti-inflammatory. It helps reduce swelling, joint pain, and can even support recovery from sports injuries.
3. Enhances Skin Texture
Cold pressed sesame oil is a natural moisturizer that soothes dry skin, heals minor wounds, and reduces signs of aging. Its antioxidant content fights free radicals and improves skin elasticity.
4. Supports Hair Growth
Massaging the scalp with this oil strengthens hair follicles, reduces dandruff, and adds a natural shine to your hair.
5. Natural Detoxifier
Used in oil pulling (an ancient Ayurvedic practice), cold pressed sesame oil pulls toxins from the mouth, improves gum health, and freshens breath.
Why You Should Buy Cold Pressed Sesame Oil Online
1. Direct-from-Source Freshness
Buying directly from a manufacturer’s online store means fresher oil, as the product hasn’t been sitting on a shelf for months.
2. Better Packaging
Online brands like Gulab Goodness use secure, food-grade packaging that protects the oil from heat and light — two major factors that can degrade oil quality.
3. Product Transparency
Online listings provide detailed ingredient breakdowns, lab reports, and customer reviews — something not possible with most supermarket brands.
4. Wider Variety
While local stores stock common varieties, online platforms offer unique options like cold pressed black sesame oil, wood-pressed oils, and organic certifications.
5. Better Value
Online prices are often more competitive due to fewer middlemen. You also get access to discounts, subscription models, and bulk purchase benefits.
Why Choose Gulab Goodness Cold Pressed Sesame Oil?
When purity and quality matter, Gulab Goodness leads the way. Here’s what sets their sesame oil apart:
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Traditional Wooden Churn Extraction: Preserves nutrients and flavor.
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Zero Additives: No chemicals, no preservatives, no bleaching.
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Premium Seeds Only: Sourced from trusted farms for maximum quality.
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Filtered Naturally: No synthetic processing or refining involved.
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Hygienic Bottling: Clean, food-safe packaging ensures freshness.
Choosing Gulab Goodness means choosing tradition, health, and transparency in one bottle.
Cold Pressed Sesame Oil for Everyday Wellness
Cooking
Use it to cook dals, curries, and vegetables. A drizzle over steamed rice or salads also enhances flavor.
Skincare
Apply a few drops to your skin before bed. It absorbs deeply and rejuvenates overnight.
Haircare
Warm the oil slightly and massage it into your scalp. Leave for an hour before shampooing.
Oil Pulling
Swish one tablespoon in your mouth for 5–10 minutes on an empty stomach. Spit it out and rinse with warm water.
Sustainability Matters
Cold pressing is not only healthier for you — it’s also better for the planet. The process uses minimal energy, avoids harmful chemicals, and the leftover by-products are biodegradable. Choosing cold pressed oil supports sustainable agriculture and ethical practices.
When you buy from Gulab Goodness, you are supporting a greener future as well as a healthier lifestyle.
Conclusion: Choose Health, Choose Gulab Goodness
Cold pressed sesame oil is more than a healthy alternative—it’s a return to natural, traditional living. Its unmatched purity, deep-rooted benefits, and versatile uses make it the best choice for Indian homes today. Whether for cooking, wellness, or personal care, it brings long-lasting nourishment in every drop.
When purity and heritage matter, trust Gulab Goodness — your source for authentic cold pressed sesame oil, made with care and commitment.
Contact Us ↗ to Order Now
Make the switch to better health. Visit Gulab Goodness ↗ and bring home the goodness of cold pressed sesame oil delivered straight to your doorstep.
FAQs: Most Asked Questions About Cold Pressed Sesame Oil
1. Is cold pressed sesame oil safe for daily use?
Yes, when used in moderate quantities, it’s safe and beneficial for cooking, skincare, and oral care.
2. How do I store cold pressed sesame oil?
Keep it in a cool, dry place, away from direct sunlight. Use airtight containers to maintain freshness.
3. What does it taste like?
It has a mildly nutty, earthy flavor that complements most Indian dishes beautifully.
4. Is cold pressed sesame oil suitable for babies?
Yes, for massage purposes. However, consult a pediatrician before using it for cooking.
5. Does it help with hair fall?
Yes, regular oiling strengthens roots and reduces hair fall naturally.
6. Can it be used on sensitive skin?
Yes, but always do a patch test before full application.
7. Is black sesame oil better than white?
Both are excellent, but black sesame oil has a richer antioxidant profile.
8. How do I verify it’s truly cold pressed?
Check the label for “cold pressed,” and buy from reputable sources like Gulab Goodness.
9. What are the signs of spoiled sesame oil?
Rancid smell, cloudy appearance, or bitter taste indicate spoilage.
10. Is sesame oil effective for Ayurvedic uses?
Yes, it is one of the most widely used oils in Ayurvedic therapies for detox, massage, and oral care.
VisitSource: https://sites.google.com/view/gulab-cold-pressed-oils/blog/what-makes-cold-pressed-sesame-oil-the-best-choice ↗